Two important things that are coming up soon and I would like to see what everyone thinks about it... 1) I am putting a new page on the site and it is for workout tracks. I have noticed that great music always helps a workout especially on those hard days when you want to be anywhere but the gym. It'll be a page where you can put up a favorite song of yours and play it on the site. I think this might be cool because it could potentially help people's workouts and also because my play list consists of Mr.

The people have spoken! It was a unanimous decision not to join Twitter. I am rather happy with everyone's opinion and very thankful for the responses. I shall not join the Twitter hype and it is because of you, the people.

This post is to address the phenomenon that is Twitter. Send me an email if you have an opinion on this or feel it would be a good idea to get on this craziness. Thanks!

This last week I have been under the weather and I am sorry for not posting sooner about the shoot. It was a book for Men's Health and it went really well. I had to do 70 exercises for hamstrings with about three positions for each movement. That's 210 hamstring movements, in a normal workout I usually do two haha. Needless to say my legs are finally not sore. I learned a lot of new great exercises ranging from novice to expert in difficulty. If all the other chapters in this book are as detailed and informative this will be an excellent resource to all levels of gym goers.

I feel like the same person keeps creating dubious accounts of me. I do not have a facebook or myspace, none, not one and not even one with TM on it which is erroneous! Ugh this person thinks they're so clever, first off you cannot trademark a persons name and second if I were to I wouldn't write TM, I would be because I'm nice like that and I'm not claiming rights, I already have them!

So this last week I have been sticking to an all fish diet, with the exception of egg whites in the morning (there is no way I could even look at fish at 6 am). You might be asking, "Why the random diet change?" or saying "Ohh my goodness this is madness?" The reason being is I have a photo shoot of mass proportions coming up this Tuesday and it is imperative that I be in great condition. And no I cannot tell you at this time what or who the job is for (I am rather superstitious).

I have been receiving emails about putting up a comments section on the website to give feedback and just leave questions related to blog posts. I and by I, JR (my good friend that has created this lovely Website) will be developing a comments section shortly. So stay tuned for that...

Also I posted the Men's Health poster for those that haven't had a chance to see it yet, enjoy.

Thank you, to all who have taken a concern in this terrible, terrible, blasphemy! The culprit has been apprehended and put behind bars! For slander and identity theft through the medium of facebook. Ok everyone calm down, I'm joking but the page was taken down. I believe a large part had to do with all of the support from you, the public. Thanks for all the messages to take down the false profile, and for helping in my time of need.

Unbelievable there is a FAKE myspace as well. They should be getting taken down but if not be forewarned and boo these imposters if you ever run across them! thank you

It has come to my attention that someone is illegally pretending to be me on facebook. I know how terribly rude and uncool. I have already taken legal action to get this fake profile taken down. So please everyone do not panic!!! Ugh not only has this person tricked and lied to unsuspecting facebookers, but messages them as me and has an extremely "unluke" persona yuckkk! Once again justice will be served and I will have my vengeance in this life or the next!